How to Overcome the Devastation of Narcissistic Discard

You live the way you did prior to being discarded or prior to be entangled with a narcissist. You live because of you, not because of a someone who has narcissistic personality disorder. They are not the reasoning for your existence though they will have you believing that false narrative.

Recovering from narcissistic abuse can be challenging and stressful. Although it may take time healing from a narcissistic relationship you should live the way you did prior to being discarded. I completely understand that narcissistic discard can be absolutely devastating, leaving you feeling confused, hurt, and rejected.

Below are a few tips that maybe helpful for you towards your new journey.

• A therapist can offer you guidance and help you heal. If you’d like to be supported as you begin the road to recovery, you can consider reaching out to a mental health professional.
• Allow yourself the time you need to recover before moving on.
• Reconnect with anyone you may have been isolated from while you were in an abusive relationship with a narcissist.
• Join a support group or support other survivors that have been through a similar journey can help your healing process.
• Engaging in physical activity, such as…