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How to Set and Achieve Big Goals
Break down the science of goal setting and give readers a step-by-step method to reach their biggest dreams
We all have big dreams. Whether it’s becoming successful in our career, running a marathon, or starting a business, these dreams are the fuel that keeps us going. But how do we turn these big dreams into reality? How do we go from wishing for something to actually achieving it? The answer lies in setting and reaching goals, but there’s more to it than simply saying, “I want this.” Let’s break down the science of goal-setting and explore a simple, step-by-step method you can follow to achieve your biggest dreams.
The Science Behind Setting Goals
Before we dive into the “how,” let’s first understand why goal-setting works.
Our brains are wired to respond to goals. When we set a goal, our brain starts working in overdrive to find ways to make it happen. This process is known as the “goal-setting theory.” Psychologist Edwin Locke, who studied goal-setting extensively, found that goals give us direction, focus, and motivation. They provide something to aim for, making it easier to make decisions and prioritize our actions.
