Refocusing Your Attention to Heal from Narcissistic Abuse

I try not to think too much about them as I try to help others understand them. I only think about them when their behavior impacts others, or me. I then think about solutions, healing, protecting, and recovery. I think about the lives, homes, and hearts that has been completely destroyed due to narcissistic abuse. I think about all of the pain, and anxieties of the victims that they have altered their lives in such a traumatic way. I think about how many victims who has never recovered from their abuse. I think about the life changing events of vulnerable, innocent, kind heart, empathic individual whose heart and life has been completely shattered.

How is it even helpful to think about a narcissist? I have learned through the years that what we think about we give energy to, and I don’t want to give my energy to them. I would rather give my energy to the victims as a way to help them understand the narcissist mentality, motives, and condition. I would rather help victims process and internalize what has happened to them as a result of the hideous abuse that they have unfortunately experience at the hands of evil. I would rather give my attention and focus to the victims to help them work through trauma, and abuse that they have experienced. I would rather give my attention to those who want to heal and move forward on their journey to recovery.