Taking Back Your Emotional Freedom from Narcissistic Abuse

You can take your power back by completely shutting down the reserve. Remember the narcissist manipulated you into self-neglecting yourself so you can provide obedience, loyalty, adoration, and attention to them only. You were basically robbed of your energy, and emotional independence. So, you now will need to recover, reclaim, and rebuild yourself. You literally will need to go through a reprogramming process to get yourself to initiate the proper process of self-healing, and self-care. This can be done, but one day at a time. Start with cutting off all contact with the narcissist or your abuser, they have no legal right in your life or presence. Then put your entire focus on yourself to the point of becoming selfish, selfishly in love with yourself.

Your power was stolen from you from an emotional grinch, which is recoverable. Stop responding to every phone call, and text message from el diablo. Learn and educate yourself on the warning signs of emotional abusers or toxic relationships. Don’t give them access into your life and create strong boundaries. They cannot hurt you if they are not close enough to do so; this is why it is so important to distance yourself, go no contact, and reduce interactions with a narcissist. You have the strength and power within to subconsciously cut them shackles off and break free to regain your…