What Marcus Aurelius Would Teach You About Social Media Overload

Disconnect to Reconnect

Imagine you’re sitting down, scrolling endlessly through your favorite social media app. Hours pass, and you’re left feeling overwhelmed, maybe even a little empty. Notifications keep buzzing, pulling you back to your screen. It’s like you’re stuck in a loop, and no matter how hard you try, you can’t seem to escape.

Now, picture this: Marcus Aurelius, the Roman Emperor and philosopher, sitting beside you. He might not know what Instagram or TikTok is, but he understood something deeper — how distractions and constant noise can take control of your mind. Through his philosophy of Stoicism, he left us timeless lessons that can help even in the age of social media.

Let’s explore how Marcus Aurelius’ wisdom can guide us to handle social media overload and find balance in our lives.

1. Focus on What You Can Control

Marcus Aurelius often wrote about controlling your reactions and focusing on what’s within your power. When it comes to social media, this is a game-changer. You can’t control the algorithms or what others post, but you can control how much time you spend online and what content you choose to engage with.